Increase fertility

Both male and female fertility rely on a delicate balance of hormones, which can be influenced by environmental factors ranging from the food you eat to toxins in the environment, stress and other emotional factors, illness and physical activity.

One of the key things that women can do to increase fertility is to be aware of their usual cycle and how external factors can influence this. For men, an understanding of their own fertility cycle and the steps to better sperm health are also critical components of increasing fertility.